Fitness – I Like to Pick Things Up and Put Them Down.

Tracking Current Fitness

Latest Fitness Posts

  • Qalo Ring Photoshoot
    Luke’s final photoshoot, for the Qalo ring (as well as some lady’s apparel items that sadly didn’t feature me).
  • Resiliency Project Photoshoot
    Latest photoshoot for the Resiliency Project. I’ve done a few photo shoots with Luke before. He’s a great photographer, and a great friend. Stoked to have some awesome sponsors for this. I’ve been a fan of graston technique since I tore my pec in 2014. The Leopard Claw’s samurai sword shape (@leopard_claw) helps reach areas […]
  • 2018 versus 2019
    Last year, I was pretty stoked about how I did in the open. After a year of pretty consistent training and clean diet, I did a lot better. A few things have helped out a ton this year: Role models (Huge thanks to Stephanie and Andrew) Consistency Trust (Huge thanks to everyone who believed in […]
  • Gym Gypsy Photoshoot
    Oh hey there 👋🏼.. I may be older…I may be wiser … But I’m still the fastest bird shooter this side of The Mississippi. There’s seriously no place more awesome to be, then at the gym throwing around some heavy weights after work is done. A huge thank you to @crossfitwinterpark and @snickitas for giving […]
  • War On Wall Street
    I teamed up with some great folks to compete in the War on Wall Street. The event is run in downtown Orlando on Wall Street. They close off the entire street to run it. It’s a great time. We wound up in second place. We had some serious issues with the weather on our first […]
  • Savage Barbell Photoshoot
    Luke created a 4 person team with Sierra, Scheilla, Luke and myself to compete in the War on Wall Street CrossFit competition. We were sponsored by Savage Barbell. Part of the payback was doing a photoshoot for them. It was fun.
  • Grounding Roots Photoshoot
    Had a great time doing a photo shoot with @ltevebaugh for @groundingroots juice. As it turns out, the juice is pretty delicious. While the shoot was for a business, the time spent was completely personal. I’m grateful to have awesome friends like Luke to my experience with.
  • GORUCK Challenge
    On May 19 – May 20, I participated in the GORUCK Challenge Orlando event. For those of you who don’t know what GORUCK is, I’d suggest the GORUCK FAQ. Here’s a quick summary of a GORUCK challenge event: Wear a backpack with bricks in it. Perform various PT type exercises with a group of about […]
  • Raid Games
    Last weekend I was able to compete in the Elite division of the Raid Games. The Raid Games are held under the umbrella of the larger Europa Games. There’s a myriad of events held there (Powerlifting, IFBB events, Wresting, etc …). Just one of those is the Raid Games. I’m going to jump ahead of […]
  • CrossFit
    So, a good friend of mine inspired me to try out Crossfit, a workout methodology. After about a month of trying it out, I’m hooked. I’ve lost about 40lbs since last July, but the last month of doing CrossFit has me feeling better than ever. I did my first ‘Fran‘ on Monday with 135. Apparently […]