So, a good friend of mine inspired me to try out Crossfit, a workout methodology. After about a month of trying it out, I’m hooked. I’ve lost about 40lbs since last July, but the last month of doing CrossFit has me feeling better than ever.
I did my first ‘Fran‘ on Monday with 135. Apparently that was too much weight. My time came in at a whopping 27 minutes. That’s far too long. So, I’ll drop it to 95 next Monday and give it another shot.
I’m thinking a ‘Helen‘ is in order for Friday.
The whole concept of Crossfit is to work out harder than you think possible, using big motions and total exertion. I’ve been trying all of this out on my own, but pretty soon I think I’m gonna need to get to the Firebase for some teamwork.Tags: crossfit firebase fran health helen workout